How to lose weight sustainably this new year
Like most of you, I have been in and out of weight balance for a long time! As a child: I remember wearing adult-size pant-due to my size. And as the years passed by, I fluctuated between different sizes! Now older and wiser; one technique has always worked for me-whenever I applied it. It's called " discipline yourself!" Tried and confirmed by me and countless others, these simple tips are your go-to-this 2025! If you aim to lose weight this New Year: and you’ve tried all the trendy recommendations but still need help with your weight; I recommend these steps. Though underrated (because they’re so simple,) they work! In no order: Eat early – When you wake up in the morning; your body is already expecting a refill from the hardwork of cleaning out your system; while you slept. Therefore, reward it. Else it’ll throw a tantrum, and release excess sugar into your blood to get it’s refuel-causing two problems! One: elevated blood sugar (which causes high...




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