The Benefits of a Plant-Based Diet
Welcome back readers! It's been a while since I posted a blog! I've been busy with so much and making several lifestyle changes: one of which am delighted to share with you today. I began a plant-based diet a few months ago, and I've learnt a lot about health, food ethics, as well as animal welfare. Hence, this blog. Choosing a plant-based diet isn’t just a passing trend—it’s a lifestyle change that’s catching on worldwide. More and more people, from doctors to athletes to everyday folks, are discovering how eating mostly plants can improve their health and support a better world. So, what makes a plant-based diet so special? Let’s dive into the many benefits, from personal wellness to the well-being of our planet. In no other, here are a few good reasons to consider a plant-based diet: 1. Better Health and Chronic Disease Prevention A plant-based diet brings an impressive boost to your health. Research shows that people who rely mostly on plant foods are less likel...